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How Does Weight Loss Work When Counting Calories?
'Healthy eating isn't just about losing weight and counting macros. You might lose weight by eating pizza every day, but that doesn't mean it's healthy.' Coming out on top for Gabrielle is 'counting your macros' - which she sees as one of the most balanced weight loss diets you can try (stock image) Coming in second place for Gabrielle is the intermittent fasting approach, popular with those who are looking for a solution to weight gain over a period of time. 'Intermittent fasting can be done in many different ways,' Gabrielle outlined. 'The most popular is the 2 and 5 plan, whereby you "fast" for two consecutive days and on the remaining five you eat normally. 'On the fasting days, it's not actually a complete fast as people are still encouraged to consume 500-600 calories worth of nutritious food and water. There are other variations on fasting diets, but they aren't as popular and are not recommended.' According to the dietitian, intermittent fasting has proven results in weight loss. 'However, after a three month duration it performs no better than a standard energy-reducing diet without fasting. 'This is because old habits die hard and people tend to fast for fewer days, while the added extra food sneaks its way back in.' Gabrielle concluded: 'The 5:2 fasting plan is okay as a kickstarter to weight loss, but don't be complacent and think that it's the one and only solution. 'Think about weight loss and maintenance as a lifelong commitment. You need to change your lifestyle and habitual eating to keep the weight off long term.' The Paleo diet (stock image) has many plus points, insofar as it encourages dieters to eat less junk food and more wholefoods - however it also cuts out many beneficial food groups The Paleo diet enjoyed a huge surge in popularity in the early 2000s, when the Atkins diet reigned supreme. The Paleo diet is an approach by which dieters believe better health can be achieved if we revert to what our caveman ancestors ate, notably lean meats and vegetables: 'If you are a junk food eater and you switch to eating a Paleo diet, you will lose weight because you will be increasing the volume of food eaten, while simultaneously reducing its energy content,' Gabrielle said.
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