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The recipe is said to help with weight loss because it is low in calories but high in fibre and helps you feel what are some good weight loss programs fuller for longer. These days, modern flavours like chili or packet onion soup can be added. The Dietitians Association says 38 percent of women are expected to gain up to five kilograms over winter, with more than half of men also expected to gain weight. Dietitian Julie Gilbert says the kickstart cabbage soup diet is a short-term technique – she recommends following the recipe for three days exclusively, before adding in other foods. "This is a diet you can kick start your winter weight loss program certainly not something to do over whole of winter," Ms Gilbert told 9NEWS. ‘I wish I could soften your pain'’: Samuel Johnson posts heartbreaking tribute to sister Connie Always talk to your health care professional before starting any weight loss program. The Weight Reduction Club of Queensland doesn’t suggest the soup diet but gives members other long-term ways to ward off winter kilo creep. It recommends keeping a food diary and to get moving any way you can. Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee. Day 2: Avoid fruit but eat raw veg and cabbage soup. You're even allowed a baked potato in the evening! Day 3: As much cabbage soup, fruit and vegetables as you like (excluding potatoes and bananas).
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